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How to Move as Easily as Possible
Thu, Oct 09
|The Current
Polly Motley, professional dancer and choreographer, will lead a body/mind session designed to release unnecessary tension and effort and help us move more easily in daily life.
Time & Location
1 more dates
Oct 09, 2025, 9:00 AM – 10:00 AM
The Current, 90 Pond St, Stowe, VT 05672, USA
About the Event
Focused attention, especially to the out breath, will allow more space into the body as we rock, roll, twist, and take the time our bodies need to let go of unneeded effort. This class is created to be accessible and easy, with exercises that begin on the floor and end on our feet. Join us for one or all sessions. Free to the public and no registration required.
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